Supportive Connections is a monthly initiative offered by the Ottawa Network for Borderline Personality Disorder, designed specifically for graduates of the Family Connections™ course.
Meetings are held on Zoom on the second Thursday of each month, from 7:00 p.m. to 8:30 p.m. You're welcome to join us every month or whenever you're able to attend.
What to Expect
Supportive Connections offers a welcoming, peer-led space to:
- Share experiences and insights
- Navigate the ongoing challenges of loving someone with emotion dysregulation
- Celebrate successes together
- Refresh key concepts and skills from the Family Connections™ course
- Practice a mindful breathing exercise or other helpful strategies
How to Join
Keep an eye on your inbox for the monthly registration email from ON-BPD with your Zoom invitation.